Chia seeds are very helpful for type-2 diabetes patients and are very useful in controlling bad cholesterol. It is gluten-free and hence, it is a great source of energy for people who suffer from celiac disease. Ingredients: Chia Seeds (Salvia hispanica): Chia seeds are rich in antioxidants and contain a large amount of dietary fibre which is said to be 20 times more than the quantity found in lentils. It also contains minerals like calcium, iron, potassium and magnesium.